With the big day looming it is easy and common to feel overwhelmed or even anxious about what you do and do not need to pack in your hospital bag. To help you with this NESST has put together our recommendations on what to pack for expecting Mums and newborns.
Hospital Bag Checklist
Mum
Comfortable sleep ware/clothing for post delivery, multiple pairs - mums can feel hot post delivery due to hormonal changes to lightweight sleep ware and dressing gown is best. Keep in mind breastfeeding access.
Breastfeeding Tops/Bras
Wireless, soft and nothing too tight. This is recommended for mothers who are planning to breastfeed and mothers planning to formula feed. Even if you are not planning to breastfeed, tight fitting bras and tops can be uncomfortable and lead to inflammation n the breast.
Supportive Underwear
Allow for more than one pair per day you anticipate staying in hospital due to postpartum bleeding. Some women helpful to provide tummy support post delivery.
Maternity Pads
Make sure to pack maternity pads
Slippers
Easy to put on and comfortable footware is a must for moving around your room and hospital. Feet can swell pre and post delivery, consider this when choosing which shoes to pack.
Drink Bottle
Staying hydrated to essential to recover and breastfeeding.
Toiletries
Lip balm, tooth brush/toothpaste, hair ties, moisturiser, deodorant, soap.
Phone Charger
Don't forget to pack your phone charger!
Nursing Pads
Reusable or disposable. If you have sensitive skin or are prone to skin irritation, reusable ones changed frequently are recommend.
Notepad & Pen
Notepad and pen to write down information and questions or track feeds.
Newborn
Car Seat installed well before delivery.
Nappies
Cloth or disposable. Allow at least 6-8 per day plus a few extras just in case.
Baby Wipes
Make sure to pack baby wipes
Singlet and Onesies
Warm comfortable outfits are best for hospital stay plus a special going home outfit. Allow for 2 singlets and jumpsuits per day in case of soiling. If you suspect your baby may be on the smaller side pack a few 00000 outfits and cardigans.
Swaddles/Sleeping Bags and Blankets
Don’t bring anything heirlooms or sentimental items to hospital as they could be easily lost. Post delivery your baby will require a swaddle/sleeping bag and blanket to stay warm. Stretchy jersey wraps are easiest for wrapping a newborn although in warmer climates muslin wraps are recommended.
If Planning to Formula Feed
Bottles and teats, formula and a steriliser if you don’t have enough bottles to cover your expected stay. Small/slow flow teats are best for newborns.
